That doesn’t mean they don’t respect the spiritual side of yoga, though. Kris openly discusses the emotional and spiritual benefits she’s enjoyed through her practice. But that’s not what she teaches. Rather, it’s a side effect. And it’s not the only one... Goodbye flat butt...! — the RIGHT Yoga even makes you LOOK better Ever heard of the “yoga bu

Every second of every movement is presented, along with the mental imagery to put yourself into the correct alignment! You'll find you soon become your own best yoga teacher, and are flowing through the routine using just the audio recording. Includes: Detailed options for each posture. Powerful Breathing Techniques. (Including Core Breathing.) A f

These are the fundamental tenets of any yoga practice. Knowing them will help enhance your understanding and appreciation of every aspect of yoga for you. Unlike many other books on the topic , I’ve purposefully kept this section light and readable. I really want you to have this deep insight into the meaning and purpose of yoga, so you can adapt a